My Jaw Hurts When I Yawn: Understanding the Causes and Solutions.
Yawning is a natural reflex that often signifies tiredness or boredom, but for some, it can also trigger discomfort or pain in the jaw. If you’ve found yourself wincing every time you yawn, you’re not alone. In this blog post, we will explore the potential causes of jaw pain during yawning and discuss effective treatment options.
What Causes Jaw Pain When Yawning?
Jaw pain when yawning can stem from various factors, most commonly related to the temporomandibular joint (TMJ). This joint connects your jawbone to your skull, and any dysfunction can lead to discomfort. As yawning forces the TMJ into an end of range position, if you are experiencing restriction in your ability to open fully, then it is likely that yawning would bring about pain.
Here are some common causes:
1. TMJ Disorders
TMJ disorders can arise from several issues, including arthritis, jaw misalignment, or even teeth grinding (bruxism). If you suspect your yawning pain is linked to TMJ dysfunction, consider checking out our blog titled Everything you need to know about TMJ and TMD.
2. Muscle tension
Overactivity or strain of the jaw muscles can lead to pain, especially during movements like yawning. This strain might be due to excessive talking, chewing, or clenching.
3. Locked Jaw
Waking up or suddenly realizing that your jaw is locked shut can be a distressing and uncomfortable experience. If you're facing this right now, you're not alone — and help is available.
A locked jaw, medically known as trismus, can stem from a variety of causes, including dental procedures, jaw injuries, disc displacements, or even excessive muscle tension from stress. At My Jaw Physio, trismus is one of the more complex — and rewarding — conditions we treat. In fact, it’s my favorite condition to work with because of how life-changing the results can be for patients. Here is some more information about locked jaw.
When to Seek Help:
If your jaw pain persists or worsens, it’s important to seek professional help. A Physiotherapist specializing in jaw health can assess your condition and recommend appropriate treatment options. Early intervention can prevent further complications and improve your quality of life.
What can help:
Make sure to put your fist underneath your chin each time that you yawn to prevent your mouth opening to the point where it becomes painful for you.
Conclusion:
Experiencing jaw pain when yawning can be uncomfortable and concerning. Understanding the underlying causes and seeking appropriate treatment can help you manage your symptoms effectively. If you’re experiencing persistent pain, don’t hesitate to reach out for professional help. Your jaw health is essential, and we’re here to support you every step of the way.
👉 Book an appointment with us — the sooner we start, the sooner we can help you yawn comfortably again.