Can Physiotherapy Help TMJ?
If you're experiencing jaw pain, clicking, locking, or headaches, you’re not alone and the good news is that Physiotherapy can help. At My Jaw Physio, we take a hands-on, holistic approach to TMJ (temporomandibular joint) care that’s tailored to your unique needs.
What is TMJ or TMD?
The TMJ is the hinge joint connecting your jaw to your skull, located just in front of each ear. It’s one of the most frequently used joints, engaged every time you eat, speak, yawn, or express emotion learn more.
When this joint or the surrounding muscles aren’t functioning properly, often due to trauma, teeth grinding, posture, stress, or joint disc issues, it may lead to symptoms like:
Jaw pain or tenderness
Difficulty opening or closing your mouth
Clicking, popping, or locking of the jaw
Headaches, ear discomfort, or neck pain
How Physiotherapy Can Help?
Physiotherapy is a highly effective, evidence-based treatment for TMJ conditions.
Here’s how we help you find long lasting relief:
1. Detailed Assessment: We begin with a thorough assessment to pinpoint your specific symptoms and underlying causes, whether muscle tension, joint mobility, posture, stress, or teeth grinding/ clenching.
2. Tailored Treatment Plan
Your physiotherapy plan may include:
Gentle manual therapy (e.g., joint mobilisation, soft tissue release)
Jaw, neck, and posture-specific exercises
Education on habits such as reducing jaw clenching, improving posture, and switching to softer foods temporarily
Modalities like ultrasound or dry needling if appropriate
3. A Holistic, Collaborative Approach: Jaw pain can stem from multiple sources, including dental or joint issues. At My Jaw Physio, we collaborate with your dentist, GP, or other specialists when needed to ensure comprehensive, connected care.
4. Long-Term Relief: The goal isn’t just symptom relief, it’s reclaiming your ability to eat, talk, yawn, and live without discomfort. By equipping you with effective strategies and a personalised plan, we teach you how to manage your condition and reduce the chance of reoccurance.
Why Choose My Jaw Physio?
With over two decades of experience, Lara Syme is solely dedicated to jaw-related conditions (TMJ/TMD) and tailors every treatment to your goals and lifestyle. Her compassionate, patient‑centred approach and collaborative care model ensure you’re listened to and supported at every step of the way. Learn More.
If you're curious about specific symptoms or scenarios, explore our helpful patient resources:
The TMJ Guide — Learn about symptoms like jaw clicking, locking, and headaches and how they relate to TMJ function.
Patient Resources — Discover insightful posts which cover why your jaw clicks while eating, causes of trismus ("locked jaw"), and more.
Ready to Take the First Step?
Don't let jaw pain impact your life any longer. Utilise our online booking system now and take the first step toward a pain‑free, functional jaw tailored just for you. We look forward to helping you regain comfort, confidence, and ease in everyday life.